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Indian Vegan Recipes for Weight Loss

The Indian subcontinent is home to a diverse range of cuisines, and vegan recipes are no exception. From spicy curries to creamy kormas, there are plenty of vegan-friendly dishes to choose from. This article will provide a range of Indian vegan recipes that are perfect for those looking to lose weight.

Vegetable Korma

This traditional Indian dish is a delicious vegan-friendly option for those looking to lose weight. To make the dish, start by sautéing a selection of vegetables, such as onions, garlic, ginger, carrots, aubergines, and potatoes. Once the vegetables are cooked, add a mixture of spices, such as cumin, turmeric, garam masala, and chilli powder. Then add a can of coconut milk and simmer for 10 minutes. Serve with a side of steamed basmati rice.

Tofu Tikka Masala

Tikka masala is a classic Indian dish, and this vegan version is just as tasty. Start by marinating cubes of firm tofu in a mixture of spices, such as garam masala, turmeric, and chilli powder. Then fry the tofu in a pan with a little oil until golden-brown. Next, add a can of chopped tomatoes, a teaspoon of sugar, and a pinch of salt. Simmer for 10 minutes, stirring occasionally. Serve with steamed basmati rice.

Vegetable Biryani

This one-pot dish is a great way to get plenty of vegetables into your diet. Start by cooking a selection of vegetables, such as onions, garlic, carrots, and potatoes. Once the vegetables are cooked, add some basmati rice, a can of coconut milk, and a selection of spices. Simmer for 10 minutes, stirring occasionally. Serve with a side of raita, a yogurt-based condiment.

Chana Masala

This vegan-friendly dish is packed with protein and flavour. Start by soaking a cup of chickpeas overnight, then cook in a pan with a little oil. Once the chickpeas are cooked, add a can of chopped tomatoes, a teaspoon of sugar, and a pinch of salt. Simmer for 10 minutes, stirring occasionally. Serve with steamed basmati rice.

Vegetable Samosas

These tasty snacks are great for a light lunch or snack. Start by making a dough with plain flour, salt, and a little oil. Roll the dough into small circles, then fill each circle with a mixture of cooked vegetables, such as onions, potatoes, and peas. Fry the samosas until golden-brown, then serve with a side of chutney.

These Indian vegan recipes are perfect for those looking to lose weight. From vegetable kormas to vegetable samosas, there's something to suit everyone's tastes. All of these recipes are low in calories and fat, and are packed with flavour and nutrition. So why not give them a try today?

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